In the second episode of Ashleigh Sergeant's The Science of Happiness series, she shares the nourishment that can come from meditation. Modern research in a branch of neuroscience called neuroplasticity shows that we are able to create new habits and patterns in the brain through conscious attention practices like meditation. Through meditation we can learn not only to change our state but to rewire deep seated patterns that cause suffering, anxiety and stress. This extremely effective and highly practical meditation technique will empower you to shift your state at any time of day.

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Audio Languages: English
Subtitles: English