In this Hatha practice, Ashleigh Sergeant helps you invite calm to the parasympathetic nervous system. The parasympathetic nervous system, also known as the “Rest and Digest,” governs the body’s capacity to to create homeostasis and balance and, as a result, drop into a deep state of relaxation and Presence. Working with this system helps with physical digestion and assimilation as well as the digestion of ideas, experiences and traumas. This extremely powerful and deep class is your medicine for any and all forms of anxiety, restlessness and insomnia.
Props: block, 4 blankets, eye pillow
Wardrobe by MahaDevi.