Rest and Digest - Parasympathetic Nervous System

Ashleigh Sergeant
The Science of Happiness

The parasympathetic nervous system, also known as the “rest and digest” system, governs the body’s capacity to create homeostasis, balance, and to drop into a deep state of relaxation. Explore a deep practice of twists and yoga nidra to relieve feelings of anxiety, restlessness, or sleeplessness.

Props: block, 4 blankets, eye pillow


Instructor/HostAshleigh Sergeant