Rest and Digest - Parasympathetic Nervous System
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The parasympathetic nervous system, also known as the “rest and digest” system, governs the body’s capacity to create homeostasis, balance, and to drop into a deep state of relaxation. Explore a deep practice of twists and yoga nidra to relieve feelings of anxiety, restlessness, or sleeplessness.
Props: block, 4 blankets, eye pillow
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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