Rest and Digest - Parasympathetic Nervous System

Ashleigh Sergeant
The Science of Happiness
S1:Ep3HathaLevel 1-21 hr, 1 min

The parasympathetic nervous system, also known as the “rest and digest” system, governs the body’s capacity to create homeostasis, balance, and to drop into a deep state of relaxation. Explore a deep practice of twists and yoga nidra to relieve feelings of anxiety, restlessness, or sleeplessness.

Props: block, 4 blankets, eye pillow

Instructor/Host: Ashleigh Sergeant
Video Language: English