Fall Yin Restorative Practice

This practice is a wonderful way to help restore your sense of balance after a long summer. In the autumn, the Chinese Five Elements system promotes the lung and large intestine meridian lines to ensure that sufficient heat is drawn inward and downward, preventing imbalances that may result in the common cold, constipation, or insomnia.

Props: none

Teacher: Melina Meza
Audio Languages: English, German, Spanish, French
Subtitles: English