Deep Stillness Yin Yoga

Cameron Gilley
YinLevel 1-224 mins

Cameron Gilley guides a deep exploration of this transformative yin practice. Poses are held longer than the traditional 5 minutes each, to give plenty of time to melt through the surface layers of resistance into a naturally relaxed and peaceful state of stillness within.

Contraindications: Lower back, knees

Props: block, bolster