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Restorative Yoga For Deep Calm
Rick Coe

Restorative
Level 1
1 hr 38 mins
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This practice offers poses that are intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body and the accompanying sounds of crystal bowls will focus and re-balance the mind.

Props: bolster, 2 blankets

Teacher: Rick Coe
Audio Languages: English
Subtitles: English
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