Restorative Yoga For Deep Calm

Rick Coe
YinLevel 11 hr, 38 mins

This Restorative Yoga Class with Rick Coe blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.