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Side Bodies and Pranayama
Nichole Golden
Yoga Every Day

Season 1: Ep8
Hatha
Level 2
15 mins
 TV-G

Create space in the body for your breath. Move through nourishing side-body stretches then close in a three-part breath work (viloma pranayama) practice.

Props: block, blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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