Side Bodies and Pranayama

Nichole Golden
Yoga Every Day
S1:Ep8HathaAll Levels-1, 216 mins
92%
8%

As Nichole Golden continues on the journey of Annamaya Kosha - the physical layer of being, she brings today's focus to breath and creating space in the body for that breath. Nichole introduces a three part breath after moving through some nourishing and effective postures.

Instructor/Host: Nichole Golden
Video Language: English
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