Side Bodies and Pranayama

Yoga Every Day
Side Bodies and Pranayama

S1:Ep8
16 mins
TV-G Teacher: Nichole Golden
Hatha
Level 2
15 Minutes

Create space in the body for your breath. Move through nourishing side-body stretches then close in a three-part breath work (viloma pranayama) practice.

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More Details

Create space in the body for your breath. Move through nourishing side-body stretches then close in a three-part breath work (viloma pranayama) practice.

Props: block, blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Read More
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