Fill Your Well
This grounding and energizing continuous-movement sequence for caretakers pulls us back to center so that we can go out into the world and be of service. We show up best for the people in our lives, especially our children, when we tend to ourselves first.
Props: none
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕