Fire it up from the inside out to stay toasty on cold winter days. Open with the bija mantra (seed sound) VAM, shunya mudra (gesture for intuition), apana mudra (gesture for grounding), and kapalabhati (skull-shining) breath. Then strengthen the core and open to the warmth of your heart through balancing poses, plank work, and arm balances.
Teacher: Steph Schwartz
Audio Languages: English
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