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Cultivate Inward Focus
Steph Schwartz

Hatha
Level 2
30 mins

Learn to tap into the body's inner wisdom through the use of mudra (hand gesture), breathwork (pranayama), and postures (asana), and inspiration from the turtle. Begin slowly with a pratyahara practice (withdrawal of the senses), move into hip openers, balancing poses, and back down to the ground for variations of kurmasana (tortoise pose).

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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