Cultivate Inward Focus

Learn to tap into the body's inner wisdom through the use of mudra (hand gesture), breathwork (pranayama), and postures (asana), and inspiration from the turtle. Begin slowly with a pratyahara practice (withdrawal of the senses), move into hip openers, balancing poses, and back down to the ground for variations of kurmasana (tortoise pose).

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English