Cultivate Inward Focus
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Learn to tap into the body's inner wisdom through the use of mudra (hand gesture), breathwork (pranayama), and postures (asana), and inspiration from the turtle. Begin slowly with a pratyahara practice (withdrawal of the senses), move into hip openers, balancing poses, and back down to the ground for variations of kurmasana (tortoise pose).
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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