Discover how the foundation of breath can shift your state of mind in an instant. In Season 1, Episode 3 of Yoga Every Day, instructor Steph Schwartz reveals how simple shifts in your respiration can soothe the nervous system and ground your entire physical practice.
This Level 1 hatha yoga breathwork session is designed to demystify pranayama for beginners, offering a gentle entry point into somatic breath awareness. By focusing on basic yogic breathing techniques, you will learn to cultivate a daily pranayama routine that supports both mental clarity and physical stability. Through deliberate breath control in hatha yoga, we learn to anchor our awareness in the present moment, creating a steady platform for deeper movement. Whether you use this as a morning yoga breathing practice to start your day with intention or a calming evening release, these foundational techniques require only a simple block or blanket to begin.
In this 15-minute practice, you will explore how the breath acts as a bridge between the mind and the body. When we consciously alter our breathing patterns, we send direct signals to the brain to shift from a state of stress to one of deep relaxation. This session focuses on two primary techniques: ujjayi, which creates a soft, ocean-like sound in the back of the throat to anchor your attention, and nadi shodhana, or alternate nostril breathing, which helps to harmonize the nervous system. By dedicating just a few minutes each day to these practices, you can build a resilient foundation for both your yoga practice and your daily life.
Establish a deeper connection to your life force. Begin your exploration with Steph Schwartz on Gaia and experience how conscious breathing can transform your daily life.
