The Foundation of Breath

Step into your power by establishing a strong foundation for your yoga practice in this introduction to breathwork (pranayama). In this seated practice, dive into the soothing and balancing effects of ujjayi (victorious breath) and nadi shodhana (alternate nostril) breathing. Close with a lovely savasana.

Props: block or blanket

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English