The Foundation of Breath

Steph Schwartz
Yoga Every Day
S1:Ep3HathaAll Levels-1, 217 mins
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Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz. Join Steph as she breaks down Ujjayi and Nadi Shodhana pranayama.

Instructor/Host: Steph Schwartz
Video Language: English
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