Enjoy an exploration of pranayama (breath work) and a mini meditation to get grounded. Use the energy of Ganesha to help get centered in your body, heart, and spirit.
Props: block or bolster (optional)
Enjoy an exploration of pranayama (breath work) and a mini meditation to get grounded. Use the energy of Ganesha to help get centered in your body, heart, and spirit.
Props: block or bolster (optional)