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Ganesha Mantra and Meditation
Steph Schwartz
Yoga Every Day

Season 7: Ep18
14 mins
TV-G

Enjoy an exploration of pranayama (breath work) and a mini meditation to get grounded. Use the energy of Ganesha to help get centered in your body, heart, and spirit.

Props: block or bolster (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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