Bow to the Light

Ashleigh Sergeant
Sunrise Yoga
S1:Ep7VinyasaAll Levels-1, 229 mins

Start your day moving mindfully through the traditional yogic practice of saluting the sun, a ritual that celebrates the dawn of new opportunities. Return to this 30-minute flow practice with Ashleigh again and again to brightly awaken and evolve each day. With time and practice you will begin to recognize and honor the divine light that resides at the heart of everything.

Instructor/Host: Ashleigh Sergeant
Video Language: English