Matter of the Mind

Nichole Golden
Yoga Every Day
S8:Ep1HathaLevel 1-220 mins

Use your 15 minutes on the mat with Nichole today to tap into the powers of your mind. When it’s on your side, your mind is your most powerful ally in creating lasting change. This hatha yoga class will help you fully enlist the powers of your mind to help you accomplish any tasks you have on your list today, big or small!

Instructor/Host: Nichole Golden
Video Language: English