Sign Up
✕

Balance Your Stance
Steph Schwartz
Yoga Every Day

Season 20: Ep16
Hatha
Level 1-2
18 mins
Sign Up To Watch
Sign Up To Watch

Explore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Sign Up To Watch
A Balanced Universe Video
Yoga Every Day
Hatha Level 2 S20:Ep17 31 mins
Balance Your Energy Video
Yoga Every Day
Hatha Level 1-2 S20:Ep18 16 mins
Balance Your Hips Video
Yoga Every Day
Hatha Level 2 S20:Ep19 16 mins
Harmless Warriors Video
Yoga Every Day
Vinyasa Level 1-2 S20:Ep2 30 mins
Harmless Forward Folds Video
Yoga Every Day
Hatha Level 1-2 S20:Ep1 16 mins
Make Peace with Your Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S19:Ep7 32 mins
Balance Your Energy Video
Yoga Every Day
Hatha Level 1-2 S20:Ep18 16 mins
Earth in Balance Video
Yoga Every Day
Hatha Level 1-2 S20:Ep20 33 mins
Be in Your Stance Video
Yoga Every Day
Hatha Level 1-2 S21:Ep8 16 mins
Beauty in Balancing Video
Yoga Every Day
Hatha Level 1-2 S22:Ep2 31 mins
Strength for Balance Video
Rodney Yee
Hatha Level 1-2 15 mins
Find Your Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep13 30 mins
Empowered Athlete Video
Kerri Kelly
Vinyasa Level 2 28 mins
Flow into Presence Video
Steph Schwartz
Vinyasa Level 1-2 20 mins
Shake Off the Shift Video
Taylor Harkness
Vinyasa Level 1-2 15 mins
Let Go Kali Flow Video
Dayna Seraye
Hatha Level 2 10 mins
Soaring Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep11 30 mins
Balancing Poses For Spinal Health Video
Uma Ashleigh Sergeant
Therapeutic Level 2 27 mins
Armed for Grace Video
Tiffany Bush
Hatha Level 1-2 10 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.