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Balance Your Stance
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Explore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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