Balance Your Stance

Steph Schwartz
Yoga Every Day
S20:Ep16HathaLevel 1-218 mins

This week we will explore the yogic virtue of brahmacharya, or moderation. As we follow a tempered path, we learn to only take what we need rather than use energy or resources in excess. In this short practice with Steph Schwartz, we will root with standing postures to guide us to a place of presence with how we receive and expend our energy.

Balance Your Stance
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Instructor/Host: Steph Schwartz
Video Language: English