Balance Your Energy

Steph Schwartz
Yoga Every Day
S20:Ep18HathaLevel 1-216 mins

We spend a lot of time in our front body, also known as our social mask that we typically present to the world. Today, we will also embrace our back body, or the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.

Instructor/Host: Steph Schwartz
Video Language: English