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Balance Your Energy
Steph Schwartz
Yoga Every Day

Season 20: Ep18
Hatha
Level 1-2
16 mins
 TV-G

Embrace your back body and the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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