Balance Your Energy

Balance Your Energy

Hatha
Level 1-2
15 Minutes

Embrace your back body and the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.

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Embrace your back body and the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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