Gluten-Free Grain-Free Flour

This is a great all-purpose, low-inflammatory, and affordable flour blend that features in all flour-based recipes of this series. This blend can also be used in many other recipes that call for all-purpose gluten-free flour.


(use organic ingredients where possible)

  • 1 cup chickpea flour 
  • 1 cup arrowroot or tapioca starch 
  • ½ cup potato starch 
  • ½ cup buckwheat flour (or amaranth or quinoa flour) 


  1. Combine flours in one large bowl. 
  2. Mix thoroughly to combine well. 
  3. Store in an airtight glass jar in the fridge or cool pantry for up to 12 months. 
Featuring: Chef Daniel Shine
Audio Languages: English
Subtitles: English