This practice is all about grounding, taking it slow and focusing on your ability to drop in. By bringing your awareness to your feet, you tap into a supportive anchor, one that is capable of keeping you calm even when you feel like the world is spinning. Focus on your breath today and pay attention to the power of your feet.
Props: 2 blocks
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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