✕
Ground
Enter your email to start your free trial.
Testing message will be here
This practice is all about grounding, taking it slow and focusing on your ability to drop in. By bringing your awareness to your feet, you tap into a supportive anchor, one that is capable of keeping you calm even when you feel like the world is spinning. Focus on your breath today and pay attention to the power of your feet.
Props: 2 blocks
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.