Nichole Golden
Yoga Every Day
S6:Ep18HathaAll Levels-1, 217 mins

Today’s practice with Nichole will be focused on the heart, the place where the energy of giving thanks likes to live. While the word “thanksgiving” can elicit a range of emotions for each of us, other synonymous words can also be used in its place, such as “blessing” or “prayer”.

Use your practice today to focus on opening your heart in all directions, creating space to mentally, verbally, and energetically give to yourself and those around you. You are constantly surrounded by things to be grateful for; becoming aware to those that are important to you is what allows you to live each day to its fullest.

Instructor/Host: Nichole Golden
Video Language: English