The Jewel in the Lotus
Hatha
Level 1-2
20 Minutes
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From many perspectives, the practice of yoga is designed to fold back the petals of a lotus to reveal a beautiful jewel that symbolizes a truth which frees you from feeling a need to prove yourself to the world. Use meditation and asana (poses) to move you closer to the divine spark in your heart.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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