The Jewel in the Lotus

Steph Schwartz
Yoga Every Day
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From many perspectives, the practice of yoga is designed to fold back the petals of a lotus to reveal a beautiful jewel that symbolizes a truth which frees you from feeling a need to prove yourself to the world. Use meditation and asana (poses) to move you closer to the divine spark in your heart.

Props: none

Instructor/Host: Steph Schwartz
Video Language: English