The Jewel in the Lotus

Steph Schwartz
Yoga Every Day
S6:Ep15HathaLevel 1-218 mins

From many perspectives, the practice of yoga is designed to fold back the petals of a lotus to reveal a beautiful, rare, eternal jewel. This jewel, at the center of the lotus, symbolizes a truth that frees you from feeling a need to prove yourself to the world, to crave external validation.

This class with Steph will use meditation and asana to move you closer to the divine spark in your heart. This spark at the center of your heart holds all of your courage, vulnerabilities, strengths, and compassion. Discover this and you are set free.

Instructor/Host: Steph Schwartz
Video Language: English