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The Jewel in the Lotus
Steph Schwartz
Yoga Every Day

Season 6: Ep15
Hatha
Level 1-2
18 mins

From many perspectives, the practice of yoga is designed to fold back the petals of a lotus to reveal a beautiful jewel that symbolizes a truth which frees you from feeling a need to prove yourself to the world. Use meditation and asana (poses) to move you closer to the divine spark in your heart.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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