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A Foot in Both Worlds
Nichole Golden
Yoga Every Day

Season 6: Ep10
Hatha
Level 1-2
19 mins
 TV-G

Find the awareness necessary to stay connected to forces between your inner and outer worlds. Through subtle core work and expansive backbends, stay tethered to the divine while walking through the here and now.

Props: strap (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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