A Foot in Both Worlds

Nichole Golden
Yoga Every Day

In order to be in this life and to function on this planet we must have a foot in both the inner and outer world without getting tangled in the divine play between the two forces.

Use this practice with Nichole to find the balance, courage, and awareness necessary to stay connected to both worlds. Through core work and backbends you will start to see how you are capable of staying tethered to the divine while also walking through the reality of name and form.

Instructor/Host: Nichole Golden
Video Language: English