Nichole Golden
Yoga Every Day
S6:Ep17HathaLevel 1-217 mins

When you focus on gathering, you focus on pulling in what you need - energy, loved ones, community, breath - anything that positively fills you up. This act is an essential part in embodying gratitude, providing you with the opportunity to fill your inner-well so that you have more to offer those around you.

Join Nichole today as you dedicate your time on your mat to gathering up all of the things that serve you well. Use meditation and body movements to better understand what it means to “gather” with all of your senses.

Instructor/Host: Nichole Golden
Video Language: English