Hanumanasana Part 1: A Warm Up

Tune into your creative energy with this gentle warm up to open the hamstrings and find mobility in the spine. Build toward Hanumanasana (full splits) or enjoy this practice on its own as a sweet way to prep the canvas of your body for any time of day. Begin lying down with gentle movements to awaken the spine before moving to several standing wide-legged fold variations.

Props: none

Audio Languages: English
Subtitles: English