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Hanumanasana Part 1: A Warm Up
Uma Ashleigh Sergeant
Hanumanasana - Progressive Series

Season 1: Ep1
Hatha
Level 1-2
23 mins

Tune into your creative energy with this gentle warm up to open the hamstrings and find mobility in the spine. Build toward Hanumanasana (full splits) or enjoy this practice on its own as a sweet way to prep the canvas of your body for any time of day. Begin lying down with gentle movements to awaken the spine before moving to several standing wide-legged fold variations.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Hanumanasana Part 2: Thighs and Hips Video
Hanumanasana - Progressive Series
Tutorials Level 1-2 S1:Ep2 33 mins
Hanumanasana Part 3: Inner Thighs, Groin, and Core Video
Hanumanasana - Progressive Series
Hatha Level 2 S1:Ep3 28 mins
Hanumanasana Part 4: Strengthen and Open the Back of the Legs Video
Hanumanasana - Progressive Series
Tutorials Level 2 S1:Ep4 21 mins
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 10 mins
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