Hanumanasana Part 4: Strengthen and Open the Back of the Legs

In the fourth part of this series from Ashleigh Sergeant, this class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the hamstrings and entire back body. A key concept addressed is the need to contract opposing muscles in order to lengthen so there will be a strong focus on toning the thighs to release the back of the legs. Recommended props: Two blocks To get the most out of this five-week series, we encourage you to practice each sequence several times per week.

Audio Languages: English
Subtitles: English