Hanumanasana Part 4: Strengthen and Open the Back of the Legs
Uma Ashleigh Sergeant
In the fourth part of this series from Ashleigh Sergeant, this class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the hamstrings and entire back body. A key concept addressed is the need to contract opposing muscles in order to lengthen so there will be a strong focus on toning the thighs to release the back of the legs. Recommended props: Two blocks To get the most out of this five-week series, we encourage you to practice each sequence several times per week.
Teacher: Uma Ashleigh Sergeant
Audio Languages: English
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