This is the third video in the series with Ashleigh Sergeant leading up to hanumanasana - the splits. To open the hips and legs safely and effectively we must work all four sides of the leg/hip: front, outer, inner and back. This class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the core, groins and inner thighs. To get the most out of this five-week series, we encourage you to practice each sequence several times per week.
Teacher: Uma Ashleigh Sergeant
Audio Languages: English