Follow along with Ashleigh Sergeant as she continues to prep for hanumanasana, the full splits. To open the hips and legs safely we must work all four sides of the leg/hip: the front, outer, inner and back quadrants. The second of a five part series, this class includes thigh stretches, lunges, squats and more, building tone in the leg and hip muscles in order to open and lengthen them.
Featuring music by Zamir Dhanji and Loren Nikkel
To get the most out of this five-week series, we encourage you to practice each sequence several times per week.