Hanumanasana Part 2: Thighs and Hips
Follow along with the series as you continue to prep for hanumanasana, the full splits. To open the hips and legs safely we must work all four sides of the leg/hip: the front, outer, inner, and back quadrants. The second of a five part series, this class includes thigh stretches, lunges, squats and more, building tone in the leg and hip muscles in order to open and lengthen them.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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