In the final video of this five part series, Ashleigh Sergeants brings you through skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the big muscles in the back of the legs, the hamstrings. Get ready to take a leap of faith into the full splits!
Recommended props: Blocks
Featuring music by Ellis Martin
To get the most out of this five-week series, we encourage you to practice each sequence several times per week.