Hanumanasana Part 5: Full Splits

S1:Ep5TutorialsIntermediate-2,338 mins
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In the final video of this five part series, Ashleigh Sergeants brings you through skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the big muscles in the back of the legs, the hamstrings. Get ready to take a leap of faith into the full splits!

Recommended props: Blocks

Featuring music by Ellis Martin

To get the most out of this five-week series, we encourage you to practice each sequence several times per week.

Instructor/Host: Ashleigh Sergeant
Video Language: English
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