The Edges of Intelligence
Begin to move past maya (illusion) and into the unknown with this hamstring-opening practice. Begin on your back with leg stretches and hip opening before moving to a a short standing sequence culminating in one-legged balancing.
Props: strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕