The Edges of Intelligence
Hatha
Level 1-2
20 Minutes
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Begin to move past maya (illusion) and into the unknown with this hamstring-opening practice. Begin on your back with leg stretches and hip opening before moving to a a short standing sequence culminating in one-legged balancing.
Props: strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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