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The Edges of Intelligence
Nichole Golden
Yoga Every Day

Season 11: Ep14
Hatha
Level 1-2
18 mins

Begin to move past maya (illusion) and into the unknown with this hamstring-opening practice. Begin on your back with leg stretches and hip opening before moving to a a short standing sequence culminating in one-legged balancing.

Props: strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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