Pure Exchange

Nichole Golden
Yoga Every Day
S5:Ep3HathaAll Levels-1, 217 mins

Asteya, the practice of non-stealing, directs the way we interact with the world. Competition reigns in much of today’s world, teaching us to bully and bulldog our way through tough situations, a habit that overtime can become damaging and one that is impossible to sustain.

Join Nichole as she moves you through a gentle Hatha practice that guides you sweetly and slowly through poses, reminding you to give and receive freely rather than push and pull.

Instructor/Host: Nichole Golden
Video Language: English