Nichole Golden
Yoga Every Day

Time and Presence

S5:Ep4HathaAll Levels-1, 217 mins

What are the two most precious, non-renewable resources you have? Time and presence. The practice of Asteya (non-stealing) teaches us to not be wasteful or to take something that isn’t ours.

Use this 15-minute Hatha Vinyasa practice to dedicate yourself to never wasting either of them again. When you truly understand what it means to make each breath count, living life becomes exquisite.

Instructor/Host: Nichole Golden
Video Language: English