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Time and Presence

Nichole Golden
Yoga Every Day
S5:Ep4VinyasaLevel 1-217 mins
97%
3%
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Time and presence are the two most precious, non-renewable resources you have. The practice of asteya (non-stealing) teaches us to not be wasteful or to take something that isn’t ours. Explore standing and balancing postures that bring you to presence.

Props: none

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Instructor/Host: Nichole Golden
Video Language: English
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