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Key Actions
Nichole Golden
Yoga Every Day

Season 9: Ep17
Hatha
Level 2
18 mins

Take a look at the key actions behind two challenging poses: half moon (ardha chandrasana) and side plank (vasisthasana). By understanding integral alignment pieces you can facilitate a healthy expression of both of these peak postures.

Props: 2 blocks, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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