Key Actions

Nichole Golden
Yoga Every Day
S9:Ep17HathaAll Levels-1, 219 mins
93%
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Join Nichole as you start to look at the key actions behind two challenging poses, Chapasana and Vasithasana. By understanding integral alignment pieces you can facilitate a healthy expression of both of these peak postures.

If you have two blocks, Nichole recommends having them nearby for this practice.

Instructor/Host: Nichole Golden
Video Language: English
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