Growth in Full Bloom

Nichole Golden
Yoga Every Day
S9:Ep20HathaLevel 1-220 mins

Join Nichole as you encounter two challenging postures, Chapasana and Vasithasana, designed to push you so that you can be curious about new horizons. Growth is not determined by accomplishing set goals, but is rather about moving slightly past your edge of comfort and seeing what you discover.

You might find one block helpful for this class.

Instructor/Host: Nichole Golden
Video Language: English