Growth in Full Bloom
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This practice is designed to push you so that you can be curious about new horizons in challenging postures, such as candy cane pose (ardha chandra chapasana) and side plank (vashistasana). Growth is not determined by accomplishing set goals, but is rather about moving slightly past your edge of comfort and seeing what you discover.
Props: block
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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