Growth in Full Bloom

Nichole Golden
Yoga Every Day
98%
2%

This practice is designed to push you so that you can be curious about new horizons in challenging postures, such as candy cane pose (ardha chandra chapasana) and side plank (vashistasana). Growth is not determined by accomplishing set goals, but is rather about moving slightly past your edge of comfort and seeing what you discover.

Props: block

Instructor/Host: Nichole Golden
Video Language: English