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Samskara
Nichole Golden
Yoga Every Day

Season 9: Ep19
Hatha
Level 1-2
18 mins

Use this practice to uncover samskaras - habitual tendencies - in your life. Notice your habits with a mixture of seated and standing poses culminating in half moon. Examine where you feel challenged and how you can use that feeling of discomfort to discover new growth.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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