Nichole Golden
Yoga Every Day
S9:Ep19HathaLevel 1-219 mins

Join Nichole today as you use your yoga practice to take yourself deep into your consciousness, uncovering habitual tendencies known as Samskaras. Challenging yourself in your yoga practice can leave you feeling provoked or even frustrated, which is exactly where you want to be when looking to discover new growth. By becoming aware of this conditioned patterning and lifting yourself up out of its grooves, you allow new growth to be possible.

For this practice you might find 2 blocks helpful.

Instructor/Host: Nichole Golden
Video Language: English