Frame and Re-Frame

Nichole Golden
Yoga Every Day
S9:Ep18HathaAll Levels-1, 218 mins
87%
13%

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” - Marcel Proust

Challenge yourself in today’s class with Nichole to not be limited by the assumptions of the ego. Push the envelope of your understanding and expand your mind’s awareness as you rediscover the potency of your yoga practice.

Nichole recommends having 2 blocks and a wall handy for this practice.

Instructor/Host: Nichole Golden
Video Language: English
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