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Frame and Re-Frame
Nichole Golden
Yoga Every Day

Season 9: Ep18
Vinyasa
Level 1-2
18 mins
 TV-G

Challenge yourself in today’s practice to not be limited by the assumptions of the ego. Push the envelope of your understanding and expand your mind’s awareness as you rediscover the potency of your yoga practice.

Props: 2 blocks, wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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