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Frame and Re-Frame

Nichole Golden
Yoga Every Day
S9:Ep18VinyasaLevel 1-218 mins
93%
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Challenge yourself in today’s practice to not be limited by the assumptions of the ego. Push the envelope of your understanding and expand your mind’s awareness as you rediscover the potency of your yoga practice.

Props: 2 blocks, wall

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Instructor/Host: Nichole Golden
Video Language: English
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