Sign Up
✕

Shedding Layers
Troy Hadeed
Moving Through the Layers of Life

Season 1: Ep2
Vinyasa
Level 2
44 mins

A grounding layered practice that moves through variations of strong standing postures to bring a new understanding and relationship to each pose through repetition. Begin with grounded twists and hip openers. Move into variations of warrior poses that build toward ardha chandrasana (half moon). Shed the layers that do not serve to leave room for growth and abundance.

Props: block

Teacher: Troy Hadeed
Audio Languages: English
Subtitles: English
Discovering Layers Video
Moving Through the Layers of Life
Vinyasa Level 2 S1:Ep1 48 mins
Shedding Layers Video
Moving Through the Layers of Life
Vinyasa Level 2 S1:Ep2 44 mins
Deeper Video
In Trinidad with Troy Hadeed
Vinyasa Level 1-2 S1:Ep3 56 mins
Stay Video
In Trinidad with Troy Hadeed
Vinyasa Level 1-2 S1:Ep4 1 hr 2 mins
The Sixth Sense Video
Advance Your Practice: Yoga Beyond Asana
Vinyasa Level 2 S1:Ep3 53 mins
Discovering Layers Video
Moving Through the Layers of Life
Vinyasa Level 2 S1:Ep1 48 mins
Day 3: Trust Video
Commit To You
Vinyasa Level 2 S1:Ep3 53 mins
Creating Space Through Surrender Video
Troy Hadeed
Vinyasa Level 2 1 hr
The Manual of Courage and Faith Video
Troy Hadeed
Vinyasa Level 2 53 mins
Roots of Foundation Video
Troy Hadeed
Vinyasa Level 1-2 53 mins
The Grace of Pranayama in Asana Video
Advance Your Practice: Yoga Beyond Asana
Vinyasa Level 2 S1:Ep2 59 mins
Grow Roots to Get High Video
In Trinidad with Troy Hadeed
Vinyasa Level 2 S1:Ep1 36 mins
Re-Discover Your Relationship to Yoga Video
Troy Hadeed
Vinyasa Level 1-2 49 mins
Pulsating to Nature's Beat Video
Nico Luce
Vinyasa Level 3 56 mins
Magic Morning Video
Troy Hadeed
Vinyasa Level 2 30 mins
Introduction to Power Yoga Video
Nico Luce
Vinyasa Level 2 52 mins
Yoga For Digestive Health Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep2 58 mins
Day 12: Accept Video
Commit To You
Vinyasa Level 1-2 S1:Ep12 43 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.