This second episode of Moving Through the Layers of Life with Troy Hadeed builds on the first, Discovering Layers. In this practice, Troy moves through the same concept of layered sequencing, but this time with externally rotated poses. Repetition of poses brings new understanding and relationship every time. Once you have identified the layers in your life that no longer serve you, you have begun the process of shedding those layers to make room for growth, inspiration and all the magical things to come.

Instructor/Host: Troy Hadeed
Video Language: English