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Grow Roots to Get High

Troy Hadeed
In Trinidad with Troy Hadeed
S1:Ep1VinyasaLevel 237 mins
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Learn how to root through your foundation to tap into upward flowing energy that stabilizes your balancing poses. Practice staying rooted while still being open to growth and change.

Props: block (optional)

55

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Instructor/Host: Troy Hadeed
Original Language: English
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