This vinyasa class with Troy Hadeed is set in his home country of Trinidad. After warming up the body Troy takes a closer look at a sequence of back to back balancing poses. Balancing poses almost imply that one will be unstable. However, Troy teaches you to discover how to truly root through your foundation and plug into the energy that flows from the root upwards giving stability to your balancing poses. Off the mat Troy encourages you to reflect on the foundation of your character and find new inspiration in what you want to represent and stand for in your life.