Nichole Golden
Yoga Every Day

The Neutral Pallet

S2:Ep19HathaAll Levels-1, 218 mins
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Today's hatha practice with Nichole Golden delves into Dvesha, which means aversion. Aversion, the opposite of attachment, is a strong dislike to something or someone. Creating a neutral pallet, today’s theme, means allowing life to be just as it is without attaching a story of good or bad to it. It means: letting sensation be sensation, thoughts be thoughts and people be people without allowing it to negatively impact you in mind or body.

Instructor/Host: Nichole Golden
Video Language: English
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