The Neutral Pallet

Nichole Golden
Yoga Every Day
S2:Ep19HathaAll Levels-1, 218 mins

Today's hatha practice with Nichole Golden delves into Dvesha, which means aversion. Aversion, the opposite of attachment, is a strong dislike to something or someone. Creating a neutral pallet, today’s theme, means allowing life to be just as it is without attaching a story of good or bad to it. It means: letting sensation be sensation, thoughts be thoughts and people be people without allowing it to negatively impact you in mind or body.

Instructor/Host: Nichole Golden
Video Language: English