The Neutral Pallet

Nichole Golden
Yoga Every Day
90%
10%

Dive into aversion (dvesha). Aversion - the opposite of attachment - is a strong dislike to something or someone. Creating a neutral palette means allowing life to be just as it is without attaching a story of good or bad to it; let sensation be sensation, thoughts be thoughts and people be people without allowing it to negatively impact you in mind or body.

Props: blanket

Instructor/Host: Nichole Golden
Video Language: English