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Allowing Space
Steph Schwartz
Yoga Every Day

Season 4: Ep8
Hatha
Level 1-2
18 mins
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Free up some tension from the hips and hamstrings - areas that hold the complex tapestry of our history. Notice what comes up as we open up these areas, and allow space for what arises.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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