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Outer Hip Focus for Runners
Steph Schwartz

Hatha
Level 1-2
10 mins

Combine equal parts strengthening and stretching in your outer hips and glutes as a compliment to your running activities. Work on external rotation, hip joint mobility, as well as tension release in your calf muscles. Make this your go-to daily run companion.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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