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Whether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run.
Props: 2 blocks
Whether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run.
Props: 2 blocks