Runner's Warm UpSteph SchwartzVinyasaLevel 1-26 mins88%12%Sign Up to WatchSign Up to WatchPreviewWhether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run.Props: 2 blocksInstructor/Host: Steph SchwartzOriginal Language: English1View All Comments