Runner's Warm Up

Name: Runner's Warm Up
Uploaded: 2019-05-20
Duration: 6 min
Description: Whether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run. Props: 2 blocks

Steph Schwartz

VinyasaLevel 1-26 mins

88%

12%

Preview

Whether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run.

Props: 2 blocks

Instructor/Host: Steph Schwartz

Original Language: English

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