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Runner's Warm Up
Steph Schwartz

Vinyasa
Level 1-2
5 mins
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Whether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Pre-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep1 20 mins
Beauty in Core Strength Video
Yoga Every Day
Hatha Level 1-2 S22:Ep4 16 mins
Open Your Hips with Intention Video
Yoga Every Day
Hatha Level 1-2 S17:Ep9 15 mins
Lower Body Recovery Video
Gina Caputo
Hatha Level 1 10 mins
Post-Run Cool Down Video
Steph Schwartz
Hatha Level 1-2 9 mins
Leg Tonic for Runners Video
Steph Schwartz
Hatha Level 1 15 mins
Quick Hips for Cyclists Video
Uma Ashleigh Sergeant
Hatha Level 2 5 mins
Wrist Care for Climbers Video
Tiffany Bush
Hatha Level 1-2 10 mins
Outer Hip Focus for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins
Runner's IT Band Restoration Video
Nichole Golden
Restorative Level 1 15 mins
Pre-Race Centering Meditation for Runners Video
5 mins
Flexibility Training: Lengthen The Extremities Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep3 18 mins
Flexibility Training: Target The Key Running Muscles Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep4 18 mins
Flexibility Training: Breath & Stretch Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep2 19 mins
Radical Self-Care Video
Yoga Every Day
Hatha Level 1-2 S6:Ep25 21 mins
Motivation for Runners Video
Steph Schwartz
Hatha Level 1-2 20 mins
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