Power Vinyasa For A-Types

Danielle Mika Nagel
VinyasaIntermediate-2,343 mins
93%
7%

A-types are ambitious, strong willed, intelligent and thrive on challenges. However, A-types can become easily unbalanced and feel angry and irritable. This asana practice with Danielle Mika Nagel will be challenging yet cooling, with a short guided meditation at the end. The asana portion will help release stress in the body, while the meditation will help release stress in the mind.

Contraindications: wrist, back, shoulder issues

Featuring music by Jami Sieber

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