Power Vinyasa For A-Types

A-types are ambitious, strong willed, intelligent and thrive on challenges. However, A-types can become easily unbalanced and feel angry and irritable. This asana practice with Danielle Mika Nagel will be challenging yet cooling, with a short guided meditation at the end. The asana portion will help release stress in the body, while the meditation will help release stress in the mind. Contraindications: wrist, back, shoulder issues Featuring music by Jami Sieber

Audio Languages: English, Spanish, French, German
Subtitles: English