A-types are ambitious, strong willed, intelligent and thrive on challenges. However, A-types can become easily unbalanced and feel angry and irritable. This asana practice with Danielle Mika Nagel will be challenging yet cooling, with a short guided meditation at the end. The asana portion will help release stress in the body, while the meditation will help release stress in the mind.

Contraindications: wrist, back, shoulder issues

Featuring music by Jami Sieber

Instructor/HostDanielle Mika Nagel