Progressive Backbends Step One: The Journey Begins
Hatha
Level 1
45 Minutes
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If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation. The poses are simple, yet very effective when combined with breath and mind focus.
Props: none
Teacher:
Desiree Rumbaugh
Audio Languages:
English
Subtitles:
English
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