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Progressive Backbends Step One: The Journey Begins
Desiree Rumbaugh
Backbends - Progressive Series

Season 1: Ep1
Hatha
Level 1
44 mins

If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation. The poses are simple, yet very effective when combined with breath and mind focus.

Props: none

Teacher: Desiree Rumbaugh
Audio Languages: English
Subtitles: English
Progressive Backbends Step Two: Calm Mind, Awakened Heart Video
Backbends - Progressive Series
Hatha Level 2 S1:Ep2 47 mins
Progressive Backbends Step Three: Non-Attachment Video
Backbends - Progressive Series
Hatha Level 2-3 S1:Ep3 47 mins
Progressive Backbend Step Four: Commitment Video
Backbends - Progressive Series
Hatha Level 2-3 S1:Ep4 46 mins
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