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Progressive Backbends Step One: The Journey Begins

Desiree Rumbaugh
Backbends - Progressive Series
S1:Ep1HathaLevel 145 mins
97%
3%
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If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation. The poses are simple, yet very effective when combined with breath and mind focus.

Props: none

48

Instructor/Host: Desiree Rumbaugh
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