Progressive Backbends Step One: The Journey Begins

S1:Ep1HathaLevel 145 mins

This practice from Desiree Rumbaugh is step one of a five-part progressive backbends series. If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation. The poses are simple, yet very effective when combined with breath and mind focus. Eventually, your stiffness will give way to fluidity and freedom.

Props: strap

Instructor/Host: Desiree Rumbaugh
Video Language: English