Steph Schwartz
Yoga Every Day

Ignite the "Ha" in Hatha

S5:Ep6HathaAll Levels-1, 216 mins
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Agni, your inner fire, is stoked in this invigorating Hatha yoga class. Intensify your fire by beginning with a pranayama exercise known as Kapalabhati (‘Skull Shining’) and then move into a series of other challenging, heat-building poses.

Steph focuses on the ‘Ha’ (sun) aspect of ‘Hatha’ today, using work with your legs and core to remind you of the inner strength you possess.

Instructor/Host: Steph Schwartz
Video Language: English
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