Ignite the "Ha" in Hatha

Steph Schwartz
Yoga Every Day
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Stoke your agni (inner fire) in this invigorating practice. Intensify your fire by beginning with a breathing practice known as kapalabhati (skull shining breath), then move into a series of challenging, heat-building poses.

Props: block

Instructor/Host: Steph Schwartz
Video Language: English