Pure Release

Nichole Golden
Yoga Every Day
S3:Ep18HathaAll Levels-1, 217 mins

In today’s practice we work with areas of the body that hold a lot of tension such as the shoulders and hips. Unlocking blocks and creating space in these constricted places is useful for physical comfort, but also for mental comfort.

Optional Props: block, blanket.

Instructor/Host: Nichole Golden
Video Language: English