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Pure Release

Nichole Golden
Yoga Every Day
S3:Ep18HathaLevel 1-217 mins
97%
3%
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Unlock blocks and create space in areas of the body that hold a lot of tension such as the shoulders and hips. Find physical and mental comfort in poses that ask for softness.

Props: blanket, block

10
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Instructor/Host: Nichole Golden
Video Language: English
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