Reclined Poses

Nichole Golden
Yoga Every Day
S5:Ep15HathaAll Levels-1, 217 mins
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The epitome of restorative, this sweet 15- minute practice with Nichole keeps you lying down the entire class. Take advantage of being so close to the earth by really tapping into your breath at each inhalation and exhalation.

Settle in and prepare for grounding.

Nichole uses a block and strap for this class.

Instructor/Host: Nichole Golden
Video Language: English
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