Rhythmic Heart Openers

Steph Schwartz
Yoga Every Day
S22:Ep17VinyasaAll Levels-1, 232 mins
95%
5%

Like water holds its essence, our heart energy remains unwavering. In this practice, we will connect with the spanda (rhythm) of our heart with mermaid and fish pose, anchoring in this space to experience true joy.

Props: One block and one strap

Instructor/Host: Steph Schwartz
Video Language: English
17Bookmarks
15Comments