Rhythmic Balancing Poses
Vinyasa
Level 1-2
15 Minutes
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Discover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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