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Rhythmic Balancing Poses
Steph Schwartz
Yoga Every Day

Season 22: Ep18
Vinyasa
Level 1-2
15 mins
 TV-G

Discover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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