Breath as a Flow Practice
Hatha
Level 1
15 Minutes
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This practice is a dedication to pranayama (breath). Explore victorious breath (ujjayi) as well as alternate nostril breathing (nadi shodhana) to allow your body to learn something new from these powerful breaths.
Props: blanket
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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