Breath as a Flow Practice

Steph Schwartz
Yoga Every Day
S1:Ep13HathaAll Levels-1, 217 mins
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Welcome back, OMies! This hatha practice with Steph Schwartz focuses on pranayama as a practice. Steph revisits ujjayi pranayama as well as nadi shodhana breath to allow your body to learn something new from these powerful breaths.

Instructor/Host: Steph Schwartz
Video Language: English
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