Breath as a Flow Practice

Steph Schwartz
Yoga Every Day
S1:Ep13HathaLevel 117 mins

Welcome back, OMies! This hatha practice with Steph Schwartz focuses on pranayama as a practice. Steph revisits ujjayi pranayama as well as nadi shodhana breath to allow your body to learn something new from these powerful breaths.

Instructor/Host: Steph Schwartz
Video Language: English