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Side Crow Energizing Flow
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Release any stuck or stagnant energy with this active, challenging flow leading up to side crow and fallen angel. Begin with a short mantra chant followed by kapalabhati (skull-shining) breath work, then move through a series of energizing twists, hip openers, balance poses, and arm balances.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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