Spirals in Nature

Steph Schwartz
Yoga Every Day
S8:Ep9HathaAll Levels-1, 213 mins

Whether it’s a spiral in a sunflower’s center, the design of a snail’s shell, or the curl of a breaking wave, the natural creation of spirals metaphorically represent birth, a point of origin. Join Steph for a 15-minute hatha practice and explore the sacred pattern of spirals, nature’s reminder of the beautiful cycle of growth and evolution.

Instructor/Host: Steph Schwartz
Video Language: English