Begin your practice with a strength mudra (hand gensture) and revisit the theme of strength throughout class in a short standing sequence. Whether it’s a spiral in a sunflower’s center, the design of a snail’s shell, or the curl of a breaking wave, the natural creation of spirals metaphorically represent birth, a point of origin. From this place of creation we can find strength!
Props: block (optional)
Teacher: Steph Schwartz
Audio Languages: English
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