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Body Rhythms

Nichole Golden
Yoga Every Day
S8:Ep11HathaLevel 1-219 mins
97%
3%
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This practice will bring you back in cadence with the internal rhythms of your heartbeat and breath, through backbends and twists. Both of these rhythms are gifts of divine physiology, ones that help us regulate an internal sanctum, bringing it back to a consistent pace.

Props: none

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Instructor/Host: Nichole Golden
Video Language: English
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