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Body Rhythms
Nichole Golden
Yoga Every Day

Season 8: Ep11
Hatha
Level 1-2
19 mins

This practice will bring you back in cadence with the internal rhythms of your heartbeat and breath, through backbends and twists. Both of these rhythms are gifts of divine physiology, ones that help us regulate an internal sanctum, bringing it back to a consistent pace.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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