Body Rhythms

Nichole Golden
Yoga Every Day
S8:Ep11HathaAll Levels-1, 219 mins

Join Nichole for a 15-minute hatha practice that will bring you back in cadence with the internal rhythms of your heartbeat and breath. Both of these rhythms are gifts of divine physiology, ones that help us regulate an internal sanctum, bringing it back to a sacred and consistent pace.

Instructor/Host: Nichole Golden
Video Language: English